Traditional Chi Kung (aka: Qigong) standing and breathing exercises designed to coordinate breath and movement, improve posture and promote a general feeling of 'grounding' and well-being.

Over the duration of six weekly one hour sessions the student/patient is taught a number of classic yoga type exercises with poetic names such as 'Embracing the Tree', 'Connecting Heaven and Earth' and 'Gathering Past, Present and Future Chi'. Cost per 1 hour session: £10.

Please phone: (023) 80 837 145 or email: dgr@chomonhouse.org to arrange a no strings attached, informal, free of charge 1hr demo meeting with Daichi Gary in the Chomon House Dojo, located at the junction of The Avenue and London Road in Southampton.

Daichi Gary would also be pleased to visit your home or your organisation's premises to present one off demos or ongoing classes including 'top half tai chi' and 'chi kung chair exercises' for those less physically able. Previous clients include Portsmouth Parkinson's Suffers group, Sunrise Senior Living Ltd. and the staff of Winchester and Southampton Solent Universities.

Tai Chi and/or Chi Kung sessions at Chomon House. Please note that a number of the sessions listed below are currently taken up by students. Therefore may I please suggest to prospective students that they specify three suitable time/day options - and I am sure that we can find a session time that suits both parties.

MONDAY 9.30, 10.30, 11.30, 12.30 and 1.30; then 3.30, 4.30, 5.30 and 6.30.
TUESDAY 9.30, 10.30, 12.30 and 1.30; then 3.30, 4.30, 5.30, 6.30, 7.30 and 8.30.
WEDNESDAY 9.30, 10.30, 12.30 and 1.30; then 3.30, 4.30 and 5.30.
THURSDAY 9.30, 10.30, 11.30, and 1.30; then 3.30, 4.30 and 5.30.